50 & Holding

The trials, tribulations and unexpected joys of being 50+

Control….Now I’m all Grown UP January 20, 2010

Filed under: aging,food,health,life,Uncategorized — assistingu1st @ 2:12 am
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Janet Jackson says that she is in control. So I started to ask myself – “Am I in control?” Far too many times I have left other things control me and what I ate – my job, my emotions, my family, Everything and everybody but me. I really started thinking about this control issue after I took a small quiz on Sparkpeople.com as to what type of eater I am. I don’t remember the exact wording, but it was basically that I’m the type of eater who likes a lot of food and will keep eating, even when full. Damn, that hurt – I sounded like a pig.  But alas, there are things I can do to put me in control and on the road to continued weight loss.

First thing I need to do is learn portion size – supersizing french fries is out.   Matter of fact french fries are out for now – period.  Secondly I need to use smaller plates.  Sometimes we have to play little mind games to psyche ourselves out and stay in control.  Lastly, but certainly not the least,  is to stop eating when I’m full.  You  know I came up in the time when your mom told you to eat everything on your plate ’cause there were starving kids in Africa.  So that mindset is still with me today.  But today is the day that I take back my control.  These three weight-loss strategies start today.   I am the one who has control.  I got my own mind, wanna make my own decisions. Ooh baby, now that I’m all grown up I’m in control!!

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